13.8 km | 01:42:03 | 07:23/km日期: 2019-11-21 05:17 - 總爬升: 184 m - 平均心率: 170 - 卡路里: 1106 Cal - 平均步頻: 182
Pace: 10'14" / 08'07" / 07'40" / 07'19" / 06'31" / 06'27" / 06'25" / 06'53" / 07'48" / 07'23" / 07'28" / 06'51" / 07'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'48") | 1000 / 1000 |
| 2 | | 08'07" (+01'42") | 1000 / 2000 |
| 3 | | 07'39" (+01'14") | 1000 / 3000 |
| 4 | | 07'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'01") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'53" (+00'28") | 1000 / 8000 |
| 9 | | 07'48" (+01'23") | 1000 / 9000 |
| 10 | | 07'22" (+00'57") | 1000 / 10000 |
| 11 | | 07'27" (+01'02") | 1000 / 11000 |
| 12 | | 06'51" (+00'26") | 1000 / 12000 |
| 13 | | 07'04" (+00'39") | 1000 / 13000 |
| 14 | | 07'21" (+00'56") | 799 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'07" | 00:18'21" |
| 3 | 07'40" | 00:26'01" |
| 4 | 07'19" | 00:33'20" |
| 5 | 06'31" | 00:39'51" |
| 6 | 06'27" | 00:46'18" |
| 7 | 06'25" | 00:52'43" |
| 8 | 06'53" | 00:59'36" |
| 9 | 07'48" | 01:07'24" |
| 10 | 07'23" | 01:14'47" |
| 11 | 07'28" | 01:22'15" |
| 12 | 06'51" | 01:29'06" |
| 13 | 07'04" | 01:36'10" |
| 13.8 | 07'21" | 01:42'03" |
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