6.7 km | 00:38:45 | 05:45/km日期: 2019-11-19 05:50 - 平均心率: 165 - 卡路里: 515 Cal - 平均步頻: 172
Pace: 05'36" / 05'32" / 05'34" / 05'29" / 05'31" / 06'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 375 / 375 |
| 2 | | 05'27" (+00'06") | 391 / 766 |
| 3 | | 05'21" | 391 / 1157 |
| 4 | | 05'43" (+00'22") | 376 / 1534 |
| 5 | | 05'34" (+00'13") | 385 / 1920 |
| 6 | | 05'32" (+00'11") | 386 / 2306 |
| 7 | | 05'31" (+00'10") | 389 / 2696 |
| 8 | | 05'22" (+00'01") | 389 / 3085 |
| 9 | | 05'29" (+00'08") | 397 / 3483 |
| 10 | | 05'29" (+00'08") | 392 / 3875 |
| 11 | | 05'26" (+00'05") | 395 / 4271 |
| 12 | | 05'36" (+00'15") | 386 / 4657 |
| 13 | | 05'39" (+00'18") | 391 / 5048 |
| 14 | | 05'50" (+00'29") | 396 / 5445 |
| 15 | | 05'53" (+00'32") | 391 / 5836 |
| 16 | | 06'54" (+01'33") | 892 / 6729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 06'04" | 00:33'46" |
| 6.7 | 06'51" | 00:38'46" |
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