10.0 km | 00:47:38 | 04:44/km日期: 2019-11-20 22:29 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 188
Pace: 05'10" / 05'01" / 04'58" / 04'49" / 04'44" / 04'46" / 04'34" / 04'33" / 04'31" / 04'24" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'50" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.99 km 
saucony k9 累積 :
1118.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'49" | 00:19'58" |
| 5 | 04'44" | 00:24'42" |
| 6 | 04'46" | 00:29'28" |
| 7 | 04'34" | 00:34'02" |
| 8 | 04'33" | 00:38'35" |
| 9 | 04'31" | 00:43'06" |
| 10 | 04'24" | 00:47'30" |
| 10.0 | 03'43" | 00:47'38" |
展開計圈分析
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