10.0 km | 00:49:45 | 04:58/km日期: 2019-11-20 18:02 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 184
Pace: 05'24" / 05'19" / 05'19" / 05'08" / 05'04" / 04'59" / 04'50" / 04'48" / 04'43" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+01'09") | 1000 / 2000 |
| 3 | | 05'18" (+01'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'59") | 1000 / 4000 |
| 5 | | 05'03" (+00'54") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 1000 / 6000 |
| 7 | | 04'50" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'42" (+00'33") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
340.15 km 
UA Phantom SE 累積 :
373.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 04'50" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'43" | 00:45'34" |
| 10 | 04'09" | 00:49'43" |
| 10.0 | 03'26" | 00:49'45" |
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