16.0 km | 02:00:22 | 07:31/km日期: 2019-11-16 19:00 - 平均心率: 172 - 卡路里: 1450 Cal - 平均步頻: 156
Pace: 05'44" / 06'45" / 06'26" / 06'47" / 06'41" / 06'32" / 06'40" / 08'02" / 07'58" / 06'47" / 08'17" / 07'13" / 09'08" / 09'21" / 08'54" / 09'02" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'44" (+01'00") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 08'02" (+02'18") | 1000 / 8000 |
| 9 | | 07'58" (+02'14") | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 08'16" (+02'32") | 1000 / 11000 |
| 12 | | 07'13" (+01'29") | 1000 / 12000 |
| 13 | | 09'07" (+03'23") | 1000 / 13000 |
| 14 | | 09'21" (+03'37") | 1000 / 14000 |
| 15 | | 08'53" (+03'09") | 1000 / 15000 |
| 16 | | 09'02" (+03'18") | 1000 / 16000 |
| 17 | | 13'42" (+07'58") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
101.65 km 
ㄚ拖 vs 赤足 累積 :
4970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'45" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'47" | 00:25'42" |
| 5 | 06'41" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'40" | 00:45'35" |
| 8 | 08'02" | 00:53'37" |
| 9 | 07'58" | 01:01'35" |
| 10 | 06'47" | 01:08'22" |
| 11 | 08'17" | 01:16'39" |
| 12 | 07'13" | 01:23'52" |
| 13 | 09'08" | 01:33'00" |
| 14 | 09'21" | 01:42'21" |
| 15 | 08'54" | 01:51'15" |
| 16 | 09'02" | 02:00'17" |
| 16.0 | 12'34" | 02:00'22" |
展開計圈分析
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