30.0 km | 03:20:07 | 06:39/km日期: 2019-11-20 06:35 - 總爬升: 334 m - 卡路里: 1612 Cal - 總步數: 37838 - 平均步頻: 186 - 平均步幅: 78 cm
Pace: 06'42" / 06'17" / 06'19" / 06'11" / 06'13" / 06'07" / 05'59" / 06'02" / 06'09" / 06'35" / 05'55" / 06'31" / 06'18" / 06'09" / 06'09" / 06'19" / 06'06" / 06'17" / 06'03" / 06'12" / 06'17" / 06'36" / 06'47" / 06'44" / 06'41" / 05'48" / 07'52" / 08'17" / 06'44" / 07'25" / 312'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 | 186 / 78 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 | 187 / 83 |
| 3 | | 06'21" (+00'14") | 1001 / 3002 | 187 / 83 |
| 4 | | 06'18" (+00'11") | 1001 / 4003 | 188 / 84 |
| 5 | | 06'21" (+00'14") | 1001 / 5005 | 189 / 83 |
| 6 | | 06'13" (+00'06") | 1002 / 6008 | 190 / 84 |
| 7 | | 06'07" | 1000 / 7008 | 191 / 85 |
| 8 | | 06'08" (+00'01") | 1002 / 8010 | 191 / 85 |
| 9 | | 06'19" (+00'12") | 1000 / 9011 | 190 / 83 |
| 10 | | 06'36" (+00'29") | 1002 / 10013 | 191 / 79 |
| 11 | | 06'30" (+00'23") | 1001 / 11015 | 192 / 79 |
| 12 | | 06'31" (+00'24") | 1001 / 12016 | 192 / 79 |
| 13 | | 06'21" (+00'14") | 1002 / 13018 | 191 / 82 |
| 14 | | 06'24" (+00'17") | 1001 / 14020 | 193 / 80 |
| 15 | | 06'13" (+00'06") | 1002 / 15022 | 194 / 82 |
| 16 | | 06'27" (+00'20") | 1001 / 16024 | 193 / 79 |
| 17 | | 06'17" (+00'10") | 1002 / 17026 | 194 / 81 |
| 18 | | 06'28" (+00'21") | 1002 / 18029 | 192 / 79 |
| 19 | | 06'10" (+00'03") | 1001 / 19031 | 193 / 83 |
| 20 | | 06'38" (+00'31") | 1001 / 20032 | 193 / 77 |
| 21 | | 06'18" (+00'11") | 1000 / 21033 | 193 / 82 |
| 22 | | 07'09" (+01'02") | 1000 / 22033 | 189 / 73 |
| 23 | | 06'53" (+00'46") | 1000 / 23034 | 189 / 76 |
| 24 | | 07'12" (+01'05") | 1000 / 24035 | 189 / 73 |
| 25 | | 06'43" (+00'36") | 1001 / 25036 | 189 / 78 |
| 26 | | 07'08" (+01'01") | 1001 / 26038 | 189 / 74 |
| 27 | | 08'49" (+02'42") | 1001 / 27040 | 188 / 60 |
| 28 | | 06'57" (+00'50") | 1022 / 28062 | 169 / 84 |
| 29 | | 06'10" (+00'03") | 1000 / 29062 | 180 / 89 |
| 30 | | 14'31" (+08'24") | 798 / 29861 | 128 / 53 |
11月累積里程 : 285.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 05'59" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'35" | 01:02'34" |
| 11 | 05'55" | 01:08'29" |
| 12 | 06'31" | 01:15'00" |
| 13 | 06'18" | 01:21'18" |
| 14 | 06'09" | 01:27'27" |
| 15 | 06'09" | 01:33'36" |
| 16 | 06'19" | 01:39'55" |
| 17 | 06'06" | 01:46'01" |
| 18 | 06'17" | 01:52'18" |
| 19 | 06'03" | 01:58'21" |
| 20 | 06'12" | 02:04'33" |
| 21 | 06'17" | 02:10'50" |
| 22 | 06'36" | 02:17'26" |
| 23 | 06'47" | 02:24'13" |
| 24 | 06'44" | 02:30'57" |
| 25 | 06'41" | 02:37'38" |
| 26 | 05'48" | 02:43'26" |
| 27 | 07'52" | 02:51'18" |
| 28 | 08'17" | 02:59'35" |
| 29 | 06'44" | 03:06'19" |
| 30 | 07'25" | 03:13'44" |
| 29.9 | -68'-5" | 03:23'07" |
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