10.2 km | 02:06:44 | 12:27/km日期: 2019-11-20 09:40 - 總爬升: 344 m - 平均心率: 105 - 卡路里: 755 Cal - 平均步頻: 130
Pace: 17'19" / 14'26" / 11'06" / 17'34" / 11'08" / 14'13" / 05'44" / 21'12" / 09'12" / 04'05" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'18" (+13'14") | 1000 / 1000 |
| 2 | | 14'25" (+10'21") | 1000 / 2000 |
| 3 | | 11'06" (+07'02") | 1000 / 3000 |
| 4 | | 17'33" (+13'29") | 1000 / 4000 |
| 5 | | 11'07" (+07'03") | 1000 / 5000 |
| 6 | | 14'12" (+10'08") | 1000 / 6000 |
| 7 | | 05'44" (+01'40") | 1000 / 7000 |
| 8 | | 21'12" (+17'08") | 1000 / 8000 |
| 9 | | 09'12" (+05'08") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 14'26" | 00:31'45" |
| 3 | 11'06" | 00:42'51" |
| 4 | 17'34" | 01:00'25" |
| 5 | 11'08" | 01:11'33" |
| 6 | 14'13" | 01:25'46" |
| 7 | 05'44" | 01:31'30" |
| 8 | 21'12" | 01:52'42" |
| 9 | 09'12" | 02:01'54" |
| 10 | 04'05" | 02:05'59" |
| 10.2 | 04'18" | 02:06'45" |
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