9.8 km | 00:49:58 | 05:05/km日期: 2019-11-20 20:30 - 平均心率: 127 - 卡路里: 446 Cal - 平均步頻: 170
Pace: 03'25" / 05'20" / 05'22" / 05'40" / 05'43" / 04'35" / 04'39" / 05'38" / 05'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'07") | 400 / 400 |
| 2 | | 03'21" | 400 / 800 |
| 3 | | 03'26" (+00'05") | 200 / 1000 |
| 4 | | 11'58" (+08'37") | 215 / 1215 |
| 5 | | 03'26" (+00'05") | 400 / 1615 |
| 6 | | 03'31" (+00'10") | 400 / 2015 |
| 7 | | 03'33" (+00'12") | 200 / 2215 |
| 8 | | 11'59" (+08'38") | 221 / 2437 |
| 9 | | 03'27" (+00'06") | 400 / 2837 |
| 10 | | 03'30" (+00'09") | 400 / 3237 |
| 11 | | 03'29" (+00'08") | 200 / 3437 |
| 12 | | 12'54" (+09'33") | 226 / 3663 |
| 13 | | 03'35" (+00'14") | 400 / 4063 |
| 14 | | 03'33" (+00'12") | 400 / 4463 |
| 15 | | 03'34" (+00'13") | 200 / 4663 |
| 16 | | 13'32" (+10'11") | 217 / 4880 |
| 17 | | 03'29" (+00'08") | 400 / 5280 |
| 18 | | 03'36" (+00'15") | 400 / 5680 |
| 19 | | 03'35" (+00'14") | 200 / 5880 |
| 20 | | 12'47" (+09'26") | 226 / 6107 |
| 21 | | 03'30" (+00'09") | 400 / 6507 |
| 22 | | 03'37" (+00'16") | 400 / 6907 |
| 23 | | 03'33" (+00'12") | 200 / 7107 |
| 24 | | 12'27" (+09'06") | 233 / 7340 |
| 25 | | 03'30" (+00'09") | 400 / 7740 |
| 26 | | 03'37" (+00'16") | 400 / 8140 |
| 27 | | 03'31" (+00'10") | 200 / 8340 |
| 28 | | 12'33" (+09'12") | 233 / 8573 |
| 29 | | 03'35" (+00'14") | 400 / 8973 |
| 30 | | 03'41" (+00'20") | 400 / 9373 |
| 31 | | 03'27" (+00'06") | 200 / 9573 |
| 32 | | 07'48" (+04'27") | 235 / 9808 |
| 33 | | 07'18" (+03'57") | 6 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'20" | 00:08'45" |
| 3 | 05'22" | 00:14'07" |
| 4 | 05'40" | 00:19'47" |
| 5 | 05'43" | 00:25'30" |
| 6 | 04'35" | 00:30'05" |
| 7 | 04'39" | 00:34'44" |
| 8 | 05'38" | 00:40'22" |
| 9 | 05'39" | 00:46'01" |
| 9.8 | 04'51" | 00:49'59" |
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