12.1 km | 01:16:32 | 06:18/km日期: 2019-11-20 19:12 - 平均心率: 164 - 卡路里: 813 Cal - 平均步頻: 170
Pace: 06'47" / 05'49" / 05'45" / 05'58" / 05'48" / 05'55" / 05'40" / 05'43" / 04'59" / 05'08" / 05'12" / 13'58" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'56") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 12'16" (+07'18") | 1000 / 12000 |
| 13 | | 12'28" (+07'30") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
328.68 km 
母子鱷魚 ㄚ拖 累積 :
2113.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 05'45" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'48" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 04'59" | 00:52'24" |
| 10 | 05'08" | 00:57'32" |
| 11 | 05'12" | 01:02'44" |
| 12 | 13'58" | 01:16'42" |
| 12.1 | 15'15" | 01:18'34" |
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