10.2 km | 00:59:47 | 05:51/km日期: 2019-11-20 15:59 - 平均心率: 156 - 卡路里: 585 Cal
Pace: 06'56" / 06'02" / 06'04" / 05'51" / 06'03" / 05'38" / 05'29" / 05'58" / 05'37" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'41" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
165.29 km 
母子鱷魚 Y拖第三代 累積 :
1482.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 05'38" | 00:36'34" |
| 7 | 05'29" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'11" | 00:58'49" |
| 10.2 | 04'46" | 00:59'47" |
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