10.7 km | 00:55:30 | 05:11/km日期: 2019-11-19 05:25 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 174
Pace: 05'28" / 05'20" / 05'15" / 05'07" / 05'13" / 05'12" / 05'09" / 05'08" / 05'03" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 700 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 05'09" | 00:36'44" |
| 8 | 05'08" | 00:41'52" |
| 9 | 05'03" | 00:46'55" |
| 10 | 05'03" | 00:51'58" |
| 10.7 | 05'02" | 00:55'30" |
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