8.3 km | 00:42:51 | 05:10/km日期: 2019-11-21 05:03 - 平均心率: 165 - 卡路里: 358 Cal - 平均步頻: 190
Pace: 04'41" / 04'37" / 06'05" / 04'38" / 06'06" / 04'45" / 06'04" / 04'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 6 / 2006 |
| 4 | | 20'14" (+15'40") | 91 / 2098 |
| 5 | | 04'35" (+00'01") | 1000 / 3098 |
| 6 | | 04'39" (+00'05") | 1000 / 4098 |
| 7 | | 06'03" (+01'29") | 6 / 4104 |
| 8 | | 29'45" (+25'11") | 62 / 4167 |
| 9 | | 04'35" (+00'01") | 1000 / 5167 |
| 10 | | 04'38" (+00'04") | 1000 / 6167 |
| 11 | | 04'48" (+00'14") | 9 / 6176 |
| 12 | | 25'48" (+21'14") | 71 / 6247 |
| 13 | | 04'34" | 1000 / 7247 |
| 14 | | 04'39" (+00'05") | 1000 / 8247 |
| 15 | | 05'11" (+00'37") | 7 / 8255 |
| 16 | | 07'04" (+02'30") | 23 / 8279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 06'05" | 00:15'23" |
| 4 | 04'38" | 00:20'01" |
| 5 | 06'06" | 00:26'07" |
| 6 | 04'45" | 00:30'52" |
| 7 | 06'04" | 00:36'56" |
| 8 | 04'35" | 00:41'31" |
| 8.3 | 04'49" | 00:42'52" |
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