30.1 km | 03:43:50 | 07:26/km日期: 2019-11-17 07:22 - 總爬升: 597 m - 卡路里: 1365 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 07'45" / 07'11" / 06'09" / 06'15" / 06'36" / 05'29" / 06'23" / 07'39" / 05'07" / 12'25" / 08'16" / 06'10" / 06'44" / 06'34" / 07'00" / 09'31" / 05'59" / 05'59" / 06'56" / 11'12" / 10'13" / 07'08" / 14'40" / 08'21" / 07'10" / 05'30" / 06'59" / 05'31" / 04'51" / 07'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'10") | 1000 / 1000 |
| 2 | | 07'10" (+02'19") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 06'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'36" (+01'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+01'31") | 1000 / 7000 |
| 8 | | 07'39" (+02'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 12'24" (+07'33") | 1000 / 10000 |
| 11 | | 08'16" (+03'25") | 1000 / 11000 |
| 12 | | 06'10" (+01'19") | 1000 / 12000 |
| 13 | | 06'44" (+01'53") | 1000 / 13000 |
| 14 | | 06'33" (+01'42") | 1000 / 14000 |
| 15 | | 06'59" (+02'08") | 1000 / 15000 |
| 16 | | 09'30" (+04'39") | 1000 / 16000 |
| 17 | | 05'58" (+01'07") | 1000 / 17000 |
| 18 | | 05'59" (+01'08") | 1000 / 18000 |
| 19 | | 06'56" (+02'05") | 1000 / 19000 |
| 20 | | 11'11" (+06'20") | 1000 / 20000 |
| 21 | | 10'12" (+05'21") | 1000 / 21000 |
| 22 | | 07'08" (+02'17") | 1000 / 22000 |
| 23 | | 14'39" (+09'48") | 1000 / 23000 |
| 24 | | 08'21" (+03'30") | 1000 / 24000 |
| 25 | | 07'10" (+02'19") | 1000 / 25000 |
| 26 | | 05'29" (+00'38") | 1000 / 26000 |
| 27 | | 06'59" (+02'08") | 1000 / 27000 |
| 28 | | 05'30" (+00'39") | 1000 / 28000 |
| 29 | | 04'51" | 1000 / 29000 |
| 30 | | 07'29" (+02'38") | 1000 / 30000 |
| 31 | | 05'18" (+00'27") | 67 / 30067 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'11" | 00:14'56" |
| 3 | 06'09" | 00:21'05" |
| 4 | 06'15" | 00:27'20" |
| 5 | 06'36" | 00:33'56" |
| 6 | 05'29" | 00:39'25" |
| 7 | 06'23" | 00:45'48" |
| 8 | 07'39" | 00:53'27" |
| 9 | 05'07" | 00:58'34" |
| 10 | 12'25" | 01:10'59" |
| 11 | 08'16" | 01:19'15" |
| 12 | 06'10" | 01:25'25" |
| 13 | 06'44" | 01:32'09" |
| 14 | 06'34" | 01:38'43" |
| 15 | 07'00" | 01:45'43" |
| 16 | 09'31" | 01:55'14" |
| 17 | 05'59" | 02:01'13" |
| 18 | 05'59" | 02:07'12" |
| 19 | 06'56" | 02:14'08" |
| 20 | 11'12" | 02:25'20" |
| 21 | 10'13" | 02:35'33" |
| 22 | 07'08" | 02:42'41" |
| 23 | 14'40" | 02:57'21" |
| 24 | 08'21" | 03:05'42" |
| 25 | 07'10" | 03:12'52" |
| 26 | 05'30" | 03:18'22" |
| 27 | 06'59" | 03:25'21" |
| 28 | 05'31" | 03:30'52" |
| 29 | 04'51" | 03:35'43" |
| 30 | 07'30" | 03:43'13" |
| 30.1 | 05'24" | 03:43'35" |
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