12.3 km | 01:01:06 | 04:58/km日期: 2019-11-17 22:33 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 202
Pace: 05'46" / 04'49" / 05'28" / 05'01" / 05'01" / 04'37" / 04'48" / 04'32" / 04'47" / 04'49" / 04'47" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'57") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 04'37" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 8 | 04'32" | 00:40'02" |
| 9 | 04'47" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 11 | 04'47" | 00:54'25" |
| 12 | 05'04" | 00:59'29" |
| 12.3 | 05'30" | 01:01'08" |
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