10.2 km | 00:50:57 | 04:58/km日期: 2019-11-19 17:56 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 186
Pace: 05'13" / 04'44" / 04'41" / 04'51" / 04'57" / 05'06" / 05'09" / 05'06" / 04'45" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'57" | 00:24'26" |
| 6 | 05'06" | 00:29'32" |
| 7 | 05'09" | 00:34'41" |
| 8 | 05'06" | 00:39'47" |
| 9 | 04'45" | 00:44'32" |
| 10 | 04'54" | 00:49'26" |
| 10.2 | 05'15" | 00:50'41" |
展開計圈分析
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