8.9 km | 00:54:21 | 06:04/km日期: 2019-11-19 19:46 - 地點: 愛河之心 - 天氣: 好天氣 - 卡路里: 771 Cal - 平均步頻: 180
Pace: 20'44" / 05'29" / 05'54" / 06'12" / 05'41" / 05'37" / 06'13" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'35") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 951 / 8951 |
11月累積里程 :
281.41 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 05'29" | 00:26'13" |
| 3 | 05'54" | 00:32'07" |
| 4 | 06'12" | 00:38'19" |
| 5 | 05'41" | 00:44'00" |
| 6 | 05'37" | 00:49'37" |
| 7 | 06'13" | 00:55'50" |
| 8 | 05'41" | 01:01'31" |
| 9.0 | 05'45" | 01:07'00" |
展開計圈分析
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