15.8 km | 02:00:29 | 07:37/km日期: 2019-11-16 06:56 - 總爬升: 303 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 05'49" / 06'14" / 08'55" / 06'27" / 07'01" / 06'48" / 05'55" / 07'51" / 07'22" / 05'43" / 15'04" / 15'08" / 06'11" / 05'00" / 06'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 08'55" (+03'55") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 07'00" (+02'00") | 1000 / 5000 |
| 6 | | 06'47" (+01'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'54") | 1000 / 7000 |
| 8 | | 07'51" (+02'51") | 1000 / 8000 |
| 9 | | 07'22" (+02'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 15'03" (+10'03") | 1000 / 11000 |
| 12 | | 15'07" (+10'07") | 1000 / 12000 |
| 13 | | 06'10" (+01'10") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 06'40" (+01'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 803 / 15803 |
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 08'55" | 00:20'58" |
| 4 | 06'27" | 00:27'25" |
| 5 | 07'01" | 00:34'26" |
| 6 | 06'48" | 00:41'14" |
| 7 | 05'55" | 00:47'09" |
| 8 | 07'51" | 00:55'00" |
| 9 | 07'22" | 01:02'22" |
| 10 | 05'43" | 01:08'05" |
| 11 | 15'04" | 01:23'09" |
| 12 | 15'08" | 01:38'17" |
| 13 | 06'11" | 01:44'28" |
| 14 | 05'00" | 01:49'28" |
| 15 | 06'41" | 01:56'09" |
| 15.8 | 05'23" | 02:00'29" |
23613.6 km | 
21.3 km
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