22.6 km | 02:52:06 | 07:36/km日期: 2019-11-17 05:48 - 總爬升: 443 m - 卡路里: 1464 Cal - 平均步頻: 157 - 溫度: 19°C - 濕度: 85%
Pace: 07'15" / 07'13" / 06'48" / 06'46" / 08'18" / 07'15" / 07'11" / 07'07" / 09'03" / 08'50" / 10'38" / 07'42" / 06'55" / 06'28" / 06'51" / 06'00" / 06'20" / 06'55" / 05'55" / 07'32" / 07'58" / 08'52" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'16") | 990 / 990 |
2 | | 07'12" (+01'14") | 1013 / 2003 |
3 | | 06'42" (+00'44") | 996 / 2999 |
4 | | 06'48" (+00'50") | 1012 / 4011 |
5 | | 08'18" (+02'20") | 999 / 5011 |
6 | | 07'16" (+01'18") | 996 / 6008 |
7 | | 07'08" (+01'10") | 1006 / 7014 |
8 | | 07'14" (+01'16") | 1001 / 8015 |
9 | | 09'02" (+03'04") | 1005 / 9021 |
10 | | 08'45" (+02'47") | 996 / 10018 |
11 | | 10'43" (+04'45") | 1006 / 11024 |
12 | | 07'31" (+01'33") | 1001 / 12026 |
13 | | 07'04" (+01'06") | 1004 / 13030 |
14 | | 06'16" (+00'18") | 998 / 14028 |
15 | | 06'51" (+00'53") | 1010 / 15039 |
16 | | 06'01" (+00'03") | 995 / 16035 |
17 | | 06'21" (+00'23") | 1009 / 17044 |
18 | | 06'46" (+00'48") | 1006 / 18051 |
19 | | 05'58" | 992 / 19043 |
20 | | 07'47" (+01'49") | 1003 / 20046 |
21 | | 07'45" (+01'47") | 999 / 21046 |
22 | | 08'51" (+02'53") | 1003 / 22050 |
23 | | 07'49" (+01'51") | 593 / 22643 |
11月累積里程 : 304.40 km
Android - asus ASUS_X01BDA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 06'48" | 00:21'16" |
4 | 06'46" | 00:28'02" |
5 | 08'18" | 00:36'20" |
6 | 07'15" | 00:43'35" |
7 | 07'11" | 00:50'46" |
8 | 07'07" | 00:57'53" |
9 | 09'03" | 01:06'56" |
10 | 08'50" | 01:15'46" |
11 | 10'38" | 01:26'24" |
12 | 07'42" | 01:34'06" |
13 | 06'55" | 01:41'01" |
14 | 06'28" | 01:47'29" |
15 | 06'51" | 01:54'20" |
16 | 06'00" | 02:00'20" |
17 | 06'20" | 02:06'40" |
18 | 06'55" | 02:13'35" |
19 | 05'55" | 02:19'30" |
20 | 07'32" | 02:27'02" |
21 | 07'58" | 02:35'00" |
22 | 08'52" | 02:43'52" |
22.6 | 07'36" | 02:48'46" |