15.0 km | 01:23:41 | 05:33/km日期: 2019-11-14 20:48 - 平均心率: 171 - 卡路里: 1081 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'43" / 05'39" / 05'32" / 05'31" / 05'29" / 05'28" / 05'31" / 10'14" / 05'37" / 05'56" / 05'29" / 05'31" / 05'33" / 05'29" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'12" (+00'47") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
63.50 km 
ASICS TARTHERZEAL 6-wide 累積 :
1910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 10'14" | 00:49'07" |
| 9 | 05'37" | 00:54'44" |
| 10 | 05'56" | 01:00'40" |
| 11 | 05'29" | 01:06'09" |
| 12 | 05'31" | 01:11'40" |
| 13 | 05'33" | 01:17'13" |
| 14 | 05'29" | 01:22'42" |
| 15 | 05'26" | 01:28'08" |
| 15.0 | 06'00" | 01:28'24" |
Yu-Kai Tseng 說推
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