12.1 km | 01:25:17 | 07:02/km日期: 2019-11-18 05:28 - 平均心率: 128 - 卡路里: 447 Cal - 平均步頻: 186
Pace: 09'24" / 07'50" / 07'16" / 07'05" / 06'42" / 06'37" / 06'51" / 06'32" / 06'22" / 06'34" / 06'33" / 06'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'00") | 1000 / 1000 |
| 2 | | 07'50" (+01'28") | 1000 / 2000 |
| 3 | | 07'15" (+00'53") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'25") | 1000 / 12000 |
| 13 | | 07'31" (+01'09") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Adidas AZ boston bst W 累積 :
816.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'50" | 00:17'14" |
| 3 | 07'16" | 00:24'30" |
| 4 | 07'05" | 00:31'35" |
| 5 | 06'42" | 00:38'17" |
| 6 | 06'37" | 00:44'54" |
| 7 | 06'51" | 00:51'45" |
| 8 | 06'32" | 00:58'17" |
| 9 | 06'22" | 01:04'39" |
| 10 | 06'34" | 01:11'13" |
| 11 | 06'33" | 01:17'46" |
| 12 | 06'48" | 01:24'34" |
| 12.1 | 07'28" | 01:25'18" |
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