12.2 km | 01:27:19 | 07:09/km日期: 2017-04-02 07:06 - 平均心率: 127 - 卡路里: 746 Cal
Pace: 06'46" / 06'43" / 06'57" / 06'52" / 06'42" / 09'39" / 06'50" / 07'36" / 06'53" / 07'10" / 06'55" / 06'54" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 124.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 06'52" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 09'39" | 00:43'39" |
| 7 | 06'50" | 00:50'29" |
| 8 | 07'36" | 00:58'05" |
| 9 | 06'53" | 01:04'58" |
| 10 | 07'10" | 01:12'08" |
| 11 | 06'55" | 01:19'03" |
| 12 | 06'54" | 01:25'57" |
| 12.2 | 06'56" | 01:27'19" |
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