42.3 km | 05:05:13 | 07:13/km日期: 2019-11-17 05:00 - 總爬升: 740 m - 卡路里: 2753 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 08'37" / 06'32" / 06'57" / 08'17" / 08'21" / 08'12" / 06'25" / 10'24" / 07'40" / 05'44" / 08'48" / 07'40" / 10'42" / 07'57" / 06'23" / 06'08" / 05'27" / 07'09" / 05'49" / 06'00" / 14'31" / 05'59" / 07'50" / 06'05" / 06'05" / 06'41" / 09'19" / 06'28" / 07'19" / 06'54" / 07'22" / 09'09" / 05'59" / 05'21" / 05'18" / 06'39" / 05'50" / 05'42" / 05'55" / 05'41" / 05'50" / 13'37" / 28'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'40") | 1000 / 3000 |
| 4 | | 08'17" (+03'00") | 1000 / 4000 |
| 5 | | 08'20" (+03'03") | 1000 / 5000 |
| 6 | | 08'11" (+02'54") | 1000 / 6000 |
| 7 | | 06'25" (+01'08") | 1000 / 7000 |
| 8 | | 10'18" (+05'01") | 1000 / 8000 |
| 9 | | 07'46" (+02'29") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 08'47" (+03'30") | 1000 / 11000 |
| 12 | | 07'40" (+02'23") | 1000 / 12000 |
| 13 | | 10'41" (+05'24") | 1000 / 13000 |
| 14 | | 07'57" (+02'40") | 1000 / 14000 |
| 15 | | 06'23" (+01'06") | 1000 / 15000 |
| 16 | | 06'08" (+00'51") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 1000 / 17000 |
| 18 | | 07'08" (+01'51") | 1000 / 18000 |
| 19 | | 05'49" (+00'32") | 1000 / 19000 |
| 20 | | 05'59" (+00'42") | 1000 / 20000 |
| 21 | | 14'31" (+09'14") | 1000 / 21000 |
| 22 | | 05'58" (+00'41") | 1000 / 22000 |
| 23 | | 07'50" (+02'33") | 1000 / 23000 |
| 24 | | 06'04" (+00'47") | 1000 / 24000 |
| 25 | | 06'04" (+00'47") | 1000 / 25000 |
| 26 | | 06'41" (+01'24") | 1000 / 26000 |
| 27 | | 09'18" (+04'01") | 1000 / 27000 |
| 28 | | 06'29" (+01'12") | 1000 / 28000 |
| 29 | | 07'18" (+02'01") | 1000 / 29000 |
| 30 | | 06'54" (+01'37") | 1000 / 30000 |
| 31 | | 07'22" (+02'05") | 1000 / 31000 |
| 32 | | 09'08" (+03'51") | 1000 / 32000 |
| 33 | | 05'58" (+00'41") | 1000 / 33000 |
| 34 | | 05'21" (+00'04") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 06'39" (+01'22") | 1000 / 36000 |
| 37 | | 05'50" (+00'33") | 1000 / 37000 |
| 38 | | 05'42" (+00'25") | 1000 / 38000 |
| 39 | | 05'54" (+00'37") | 1000 / 39000 |
| 40 | | 05'41" (+00'24") | 1000 / 40000 |
| 41 | | 05'49" (+00'32") | 1000 / 41000 |
| 42 | | 08'44" (+03'27") | 1000 / 42000 |
| 43 | | 08'48" (+03'31") | 274 / 42274 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'32" | 00:15'09" |
| 3 | 06'57" | 00:22'06" |
| 4 | 08'17" | 00:30'23" |
| 5 | 08'21" | 00:38'44" |
| 6 | 08'12" | 00:46'56" |
| 7 | 06'25" | 00:53'21" |
| 8 | 10'24" | 01:03'45" |
| 9 | 07'40" | 01:11'25" |
| 10 | 05'44" | 01:17'09" |
| 11 | 08'48" | 01:25'57" |
| 12 | 07'40" | 01:33'37" |
| 13 | 10'42" | 01:44'19" |
| 14 | 07'57" | 01:52'16" |
| 15 | 06'23" | 01:58'39" |
| 16 | 06'08" | 02:04'47" |
| 17 | 05'27" | 02:10'14" |
| 18 | 07'09" | 02:17'23" |
| 19 | 05'49" | 02:23'12" |
| 20 | 06'00" | 02:29'12" |
| 21 | 14'31" | 02:43'43" |
| 22 | 05'59" | 02:49'42" |
| 23 | 07'50" | 02:57'32" |
| 24 | 06'05" | 03:03'37" |
| 25 | 06'05" | 03:09'42" |
| 26 | 06'41" | 03:16'23" |
| 27 | 09'19" | 03:25'42" |
| 28 | 06'28" | 03:32'10" |
| 29 | 07'19" | 03:39'29" |
| 30 | 06'54" | 03:46'23" |
| 31 | 07'22" | 03:53'45" |
| 32 | 09'09" | 04:02'54" |
| 33 | 05'59" | 04:08'53" |
| 34 | 05'21" | 04:14'14" |
| 35 | 05'18" | 04:19'32" |
| 36 | 06'39" | 04:26'11" |
| 37 | 05'50" | 04:32'01" |
| 38 | 05'42" | 04:37'43" |
| 39 | 05'55" | 04:43'38" |
| 40 | 05'41" | 04:49'19" |
| 41 | 05'50" | 04:55'09" |
| 42 | 13'37" | 05:08'46" |
| 42.3 | 28'40" | 05:16'39" |
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