10.0 km | 01:01:59 | 06:10/km日期: 2019-11-16 04:59 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87%
Pace: 06'21" / 06'01" / 05'35" / 05'48" / 05'46" / 08'58" / 05'54" / 06'12" / 05'31" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 08'58" (+03'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'06" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 179.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'35" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 08'58" | 00:38'29" |
| 7 | 05'54" | 00:44'23" |
| 8 | 06'12" | 00:50'35" |
| 9 | 05'31" | 00:56'06" |
| 10 | 05'29" | 01:01'35" |
| 10.0 | 05'00" | 01:01'45" |
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