45.2 km | 04:44:51 | 06:17/km日期: 2019-11-16 06:10 - 總爬升: 438 m - 卡路里: 2656 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 06'34" / 06'28" / 06'11" / 06'01" / 06'05" / 06'21" / 06'14" / 06'11" / 07'14" / 07'01" / 15'54" / 06'29" / 05'52" / 11'28" / 05'56" / 05'32" / 05'42" / 05'29" / 05'29" / 16'16" / 06'02" / 05'20" / 05'29" / 05'38" / 10'05" / 05'32" / 05'27" / 05'02" / 05'08" / 10'13" / 15'59" / 05'51" / 05'40" / 05'35" / 11'29" / 10'09" / 05'38" / 05'33" / 05'40" / 05'41" / 05'37" / 06'17" / 07'15" / 06'24" / 08'49" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+01'25") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 07'13" (+02'11") | 1000 / 9000 |
| 10 | | 07'00" (+01'58") | 1000 / 10000 |
| 11 | | 07'09" (+02'07") | 1000 / 11000 |
| 12 | | 06'29" (+01'27") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 11'28" (+06'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+01'56") | 1000 / 20000 |
| 21 | | 06'01" (+00'59") | 1000 / 21000 |
| 22 | | 05'20" (+00'18") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'37" (+00'35") | 1000 / 24000 |
| 25 | | 10'05" (+05'03") | 1000 / 25000 |
| 26 | | 05'32" (+00'30") | 1000 / 26000 |
| 27 | | 05'25" (+00'23") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 05'08" (+00'06") | 1000 / 29000 |
| 30 | | 05'53" (+00'51") | 1000 / 30000 |
| 31 | | 06'04" (+01'02") | 1000 / 31000 |
| 32 | | 05'51" (+00'49") | 1000 / 32000 |
| 33 | | 05'39" (+00'37") | 1000 / 33000 |
| 34 | | 05'35" (+00'33") | 1000 / 34000 |
| 35 | | 06'07" (+01'05") | 1000 / 35000 |
| 36 | | 06'06" (+01'04") | 1000 / 36000 |
| 37 | | 05'37" (+00'35") | 1000 / 37000 |
| 38 | | 05'32" (+00'30") | 1000 / 38000 |
| 39 | | 05'39" (+00'37") | 1000 / 39000 |
| 40 | | 05'41" (+00'39") | 1000 / 40000 |
| 41 | | 05'36" (+00'34") | 1000 / 41000 |
| 42 | | 06'17" (+01'15") | 1000 / 42000 |
| 43 | | 07'15" (+02'13") | 1000 / 43000 |
| 44 | | 06'23" (+01'21") | 1000 / 44000 |
| 45 | | 08'48" (+03'46") | 1000 / 45000 |
| 46 | | 11'40" (+06'38") | 216 / 45216 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 06'21" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'11" | 00:50'05" |
| 9 | 07'14" | 00:57'19" |
| 10 | 07'01" | 01:04'20" |
| 11 | 15'54" | 01:20'14" |
| 12 | 06'29" | 01:26'43" |
| 13 | 05'52" | 01:32'35" |
| 14 | 11'28" | 01:44'03" |
| 15 | 05'56" | 01:49'59" |
| 16 | 05'32" | 01:55'31" |
| 17 | 05'42" | 02:01'13" |
| 18 | 05'29" | 02:06'42" |
| 19 | 05'29" | 02:12'11" |
| 20 | 16'16" | 02:28'27" |
| 21 | 06'02" | 02:34'29" |
| 22 | 05'20" | 02:39'49" |
| 23 | 05'29" | 02:45'18" |
| 24 | 05'38" | 02:50'56" |
| 25 | 10'05" | 03:01'01" |
| 26 | 05'32" | 03:06'33" |
| 27 | 05'27" | 03:12'00" |
| 28 | 05'02" | 03:17'02" |
| 29 | 05'08" | 03:22'10" |
| 30 | 10'13" | 03:32'23" |
| 31 | 15'59" | 03:48'22" |
| 32 | 05'51" | 03:54'13" |
| 33 | 05'40" | 03:59'53" |
| 34 | 05'35" | 04:05'28" |
| 35 | 11'29" | 04:16'57" |
| 36 | 10'09" | 04:27'06" |
| 37 | 05'38" | 04:32'44" |
| 38 | 05'33" | 04:38'17" |
| 39 | 05'40" | 04:43'57" |
| 40 | 05'41" | 04:49'38" |
| 41 | 05'37" | 04:55'15" |
| 42 | 06'17" | 05:01'32" |
| 43 | 07'15" | 05:08'47" |
| 44 | 06'24" | 05:15'11" |
| 45 | 08'49" | 05:24'00" |
| 45.2 | 11'36" | 05:26'31" |
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