13.0 km | 01:50:26 | 08:29/km日期: 2019-11-16 07:38 - 總爬升: 471 m - 平均心率: 124 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85%
Pace: 08'06" / 07'10" / 07'45" / 10'23" / 10'47" / 08'25" / 21'02" / 06'58" / 05'53" / 06'04" / 05'58" / 05'42" / 06'06" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'23") | 1000 / 1000 |
| 2 | | 07'09" (+01'27") | 1000 / 2000 |
| 3 | | 07'45" (+02'03") | 1000 / 3000 |
| 4 | | 10'22" (+04'40") | 1000 / 4000 |
| 5 | | 10'46" (+05'04") | 1000 / 5000 |
| 6 | | 08'25" (+02'43") | 1000 / 6000 |
| 7 | | 21'02" (+15'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 16'53" (+11'11") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'10" | 00:15'16" |
| 3 | 07'45" | 00:23'01" |
| 4 | 10'23" | 00:33'24" |
| 5 | 10'47" | 00:44'11" |
| 6 | 08'25" | 00:52'36" |
| 7 | 21'02" | 01:13'38" |
| 8 | 06'58" | 01:20'36" |
| 9 | 05'53" | 01:26'29" |
| 10 | 06'04" | 01:32'33" |
| 11 | 05'58" | 01:38'31" |
| 12 | 05'42" | 01:44'13" |
| 13 | 06'06" | 01:50'19" |
| 13.0 | 26'40" | 01:50'32" |
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