21.0 km | 01:37:29 | 04:38/km日期: 2019-11-17 06:40 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1256 Cal - 平均步頻: 180
Pace: 04'39" / 04'44" / 04'37" / 04'31" / 04'42" / 04'37" / 04'31" / 04'36" / 04'33" / 04'32" / 04'39" / 04'39" / 04'35" / 04'42" / 04'44" / 04'26" / 04'35" / 04'40" / 04'42" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" (+00'19") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" (+00'33") | 982 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
333.04 km 
NIKE ZOOM STREAK 6 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'31" | 00:18'31" |
| 5 | 04'42" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'31" | 00:32'21" |
| 8 | 04'36" | 00:36'57" |
| 9 | 04'33" | 00:41'30" |
| 10 | 04'32" | 00:46'02" |
| 11 | 04'39" | 00:50'41" |
| 12 | 04'39" | 00:55'20" |
| 13 | 04'35" | 00:59'55" |
| 14 | 04'42" | 01:04'37" |
| 15 | 04'44" | 01:09'21" |
| 16 | 04'26" | 01:13'47" |
| 17 | 04'35" | 01:18'22" |
| 18 | 04'40" | 01:23'02" |
| 19 | 04'42" | 01:27'44" |
| 20 | 04'51" | 01:32'35" |
| 21.0 | 04'59" | 01:37'29" |
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