15.0 km | 01:19:26 | 05:16/km日期: 2019-11-16 05:54 - 地點: 河濱自行車道 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 04'59" / 04'59" / 04'55" / 05'00" / 04'49" / 05'49" / 04'53" / 05'11" / 05'18" / 05'19" / 06'08" / 05'18" / 05'30" / 05'36" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'48" (+01'00") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+01'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'47") | 1000 / 14000 |
| 15 | | 05'31" (+00'43") | 1000 / 15000 |
| 16 | | 05'52" (+01'04") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
134.10 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 05'49" | 00:30'31" |
| 7 | 04'53" | 00:35'24" |
| 8 | 05'11" | 00:40'35" |
| 9 | 05'18" | 00:45'53" |
| 10 | 05'19" | 00:51'12" |
| 11 | 06'08" | 00:57'20" |
| 12 | 05'18" | 01:02'38" |
| 13 | 05'30" | 01:08'08" |
| 14 | 05'36" | 01:13'44" |
| 15 | 05'31" | 01:19'15" |
| 15.0 | 05'42" | 01:19'27" |
展開計圈分析
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