15.1 km | 01:14:20 | 04:55/km日期: 2019-11-16 05:54 - 平均心率: 147 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 05'01" / 04'59" / 04'51" / 04'57" / 04'52" / 05'47" / 04'52" / 04'50" / 04'52" / 04'55" / 05'39" / 04'51" / 04'50" / 04'30" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+01'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+01'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'33") | 1000 / 12000 |
| 13 | | 04'50" (+00'33") | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 03'42" | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
255.13 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 05'47" | 00:30'27" |
| 7 | 04'52" | 00:35'19" |
| 8 | 04'50" | 00:40'09" |
| 9 | 04'52" | 00:45'01" |
| 10 | 04'55" | 00:49'56" |
| 11 | 05'39" | 00:55'35" |
| 12 | 04'51" | 01:00'26" |
| 13 | 04'50" | 01:05'16" |
| 14 | 04'30" | 01:09'46" |
| 15 | 04'17" | 01:14'03" |
| 15.1 | 03'46" | 01:14'20" |
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