|  全馬 | 06:29:21 | 09:13/km | 第27馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:29:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'48" (+12'59") | 01:23'27" (+10'48") | | 00:36'39" (+02'50") | | 00:33'49" | 01:12'39" | | 00:38'50" (+05'01") | | 00:52'15" (+18'26") | 01:42'36" (+29'57") | | 00:50'21" (+16'32") | | 00:50'10" (+16'21") | 01:41'26" (+28'47") | | 00:51'16" (+17'27") | |
日期: 2019-11-03 06:20 - 總爬升: 417 m - 平均心率: 114 - 卡路里: 2355 Cal - 總步數: 60390 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'28" (+03'01") | 1000 / 1000 | 148 / 70 | | 2 | | 09'06" (+02'39") | 1000 / 2001 | 153 / 71 | | 3 | | 12'09" (+05'42") | 1000 / 3002 | 138 / 59 | | 4 | | 07'22" (+00'55") | 1002 / 4004 | 167 / 80 | | 5 | | 08'56" (+02'29") | 1001 / 5006 | 153 / 72 |
| 6 | | 09'04" (+02'37") | 1001 / 6007 | 159 / 68 | | 7 | | 06'33" (+00'06") | 1002 / 7009 | 177 / 85 | | 8 | | 06'40" (+00'13") | 1000 / 8009 | 185 / 80 | | 9 | | 06'39" (+00'12") | 1002 / 9011 | 186 / 80 | | 10 | | 07'49" (+01'22") | 1002 / 10013 | 178 / 71 | | 11 | | 06'43" (+00'16") | 1000 / 11014 | 186 / 79 | | 12 | | 06'31" (+00'04") | 1003 / 12018 | 184 / 83 | | 13 | | 07'41" (+01'14") | 1000 / 13018 | 185 / 70 | | 14 | | 06'42" (+00'15") | 1002 / 14020 | 186 / 79 | | 15 | | 06'27" | 1001 / 15022 | 184 / 84 | | 16 | | 07'31" (+01'04") | 1000 / 16022 | 173 / 76 | | 17 | | 06'32" (+00'05") | 1001 / 17023 | 183 / 83 | | 18 | | 06'53" (+00'26") | 1000 / 18024 | 181 / 79 | | 19 | | 07'27" (+01'00") | 1001 / 19026 | 175 / 76 | | 20 | | 11'17" (+04'50") | 1001 / 20027 | 151 / 58 | | 21 | | 12'03" (+05'36") | 1000 / 21028 | 140 / 58 | | 22 | | 10'27" (+04'00") | 1000 / 22028 | 154 / 61 | | 23 | | 09'12" (+02'45") | 1000 / 23029 | 155 / 69 | | 24 | | 09'53" (+03'26") | 1002 / 24032 | 151 / 66 | | 25 | | 12'42" (+06'15") | 1000 / 25032 | 130 / 60 | | 26 | | 09'51" (+03'24") | 1000 / 26032 | 148 / 68 | | 27 | | 09'19" (+02'52") | 1001 / 27034 | 151 / 70 | | 28 | | 11'28" (+05'01") | 1001 / 28035 | 140 / 62 | | 29 | | 09'10" (+02'43") | 1001 / 29036 | 150 / 72 | | 30 | | 08'56" (+02'29") | 1000 / 30036 | 156 / 71 | | 31 | | 11'36" (+05'09") | 1000 / 31036 | 144 / 59 | | 32 | | 09'38" (+03'11") | 1000 / 32036 | 148 / 70 | | 33 | | 09'28" (+03'01") | 1000 / 33037 | 149 / 70 | | 34 | | 10'51" (+04'24") | 1000 / 34037 | 140 / 65 | | 35 | | 09'12" (+02'45") | 1000 / 35037 | 150 / 72 | | 36 | | 10'15" (+03'48") | 1000 / 36037 | 141 / 68 | | 37 | | 11'31" (+05'04") | 1001 / 37039 | 144 / 60 | | 38 | | 09'10" (+02'43") | 1000 / 38040 | 154 / 70 | | 39 | | 11'13" (+04'46") | 1000 / 39041 | 141 / 63 | | 40 | | 10'07" (+03'40") | 1000 / 40042 | 144 / 68 | | 41 | | 10'49" (+04'22") | 1001 / 41043 | 137 / 67 | | 42 | | 10'23" (+03'56") | 1001 / 42045 | 141 / 67 | | 43 | | 23'54" (+17'27") | 163 / 42208 | 119 / 35 |
賽後評分: 民眾很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 128.72 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 08'58" | 00:18'25" | | 3 | 12'15" | 00:30'40" | | 4 | 07'22" | 00:38'02" | | 5 | 08'46" | 00:46'48" | | 6 | 09'04" | 00:55'52" | | 7 | 06'35" | 01:02'27" | | 8 | 06'34" | 01:09'01" | | 9 | 06'40" | 01:15'41" | | 10 | 07'46" | 01:23'27" | | 11 | 06'40" | 01:30'07" | | 12 | 06'31" | 01:36'38" | | 13 | 07'33" | 01:44'11" | | 14 | 06'41" | 01:50'52" | | 15 | 06'24" | 01:57'16" | | 16 | 07'34" | 02:04'50" | | 17 | 06'21" | 02:11'11" | | 18 | 06'44" | 02:17'55" | | 19 | 07'38" | 02:25'33" | | 20 | 10'33" | 02:36'06" | | 21 | 11'56" | 02:48'02" | | 22 | 10'11" | 02:58'13" | | 23 | 09'17" | 03:07'30" | | 24 | 09'58" | 03:17'28" | | 25 | 10'53" | 03:28'21" | | 26 | 11'10" | 03:39'31" | | 27 | 09'35" | 03:49'06" | | 28 | 11'10" | 04:00'16" | | 29 | 09'30" | 04:09'46" | | 30 | 08'56" | 04:18'42" | | 31 | 11'15" | 04:29'57" | | 32 | 09'12" | 04:39'09" | | 33 | 09'30" | 04:48'39" | | 34 | 10'40" | 04:59'19" | | 35 | 09'33" | 05:08'52" | | 36 | 09'45" | 05:18'37" | | 37 | 12'11" | 05:30'48" | | 38 | 08'35" | 05:39'23" | | 39 | 09'34" | 05:48'57" | | 40 | 11'11" | 06:00'08" | | 41 | 10'28" | 06:10'36" | | 42 | 10'31" | 06:21'07" | | 42.2 | 39'16" | 06:29'21" |
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