15.4 km | 01:22:55 | 05:23/km日期: 2019-11-16 05:29 - 平均心率: 126 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 05'52" / 05'29" / 07'41" / 05'30" / 05'20" / 05'27" / 05'24" / 05'09" / 05'02" / 05'13" / 05'08" / 04'59" / 05'03" / 05'26" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'32") | 1000 / 1000 |
2 | | 05'51" (+00'53") | 1000 / 2000 |
3 | | 05'29" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'40") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'20" (+00'22") | 1000 / 6000 |
7 | | 05'26" (+00'28") | 1000 / 7000 |
8 | | 05'23" (+00'25") | 1000 / 8000 |
9 | | 05'09" (+00'11") | 1000 / 9000 |
10 | | 05'01" (+00'03") | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'08" (+00'10") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'03" (+00'05") | 1000 / 14000 |
15 | | 05'26" (+00'28") | 1000 / 15000 |
16 | | 04'47" | 361 / 15361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'29" | 00:17'52" |
4 | 07'41" | 00:25'33" |
5 | 05'30" | 00:31'03" |
6 | 05'20" | 00:36'23" |
7 | 05'27" | 00:41'50" |
8 | 05'24" | 00:47'14" |
9 | 05'09" | 00:52'23" |
10 | 05'02" | 00:57'25" |
11 | 05'13" | 01:02'38" |
12 | 05'08" | 01:07'46" |
13 | 04'59" | 01:12'45" |
14 | 05'03" | 01:17'48" |
15 | 05'26" | 01:23'14" |
15.4 | 04'47" | 01:24'58" |