17.4 km | 01:42:44 | 05:53/km日期: 2019-11-16 06:43 - 平均心率: 156 - 卡路里: 1124 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'50" / 05'29" / 06'02" / 06'18" / 06'14" / 06'07" / 05'56" / 05'55" / 06'45" / 05'56" / 05'51" / 06'50" / 05'48" / 07'38" / 05'39" / 05'43" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+01'00") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'20" | 413 / 17413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 06'18" | 00:23'39" |
| 5 | 06'14" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 06'45" | 00:54'36" |
| 10 | 05'56" | 01:00'32" |
| 11 | 05'51" | 01:06'23" |
| 12 | 06'50" | 01:13'13" |
| 13 | 05'48" | 01:19'01" |
| 14 | 07'38" | 01:26'39" |
| 15 | 05'39" | 01:32'18" |
| 16 | 05'43" | 01:38'01" |
| 17 | 05'21" | 01:43'22" |
| 17.4 | 05'21" | 01:45'35" |
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