7.1 km | 00:42:18 | 05:59/km日期: 2019-11-15 18:10 - 平均心率: 149 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'35" / 06'15" / 06'03" / 05'58" / 05'55" / 05'47" / 05'31" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'23") | 207 / 207 |
| 2 | | 06'32" (+01'48") | 211 / 418 |
| 3 | | 06'25" (+01'41") | 212 / 630 |
| 4 | | 06'19" (+01'35") | 211 / 842 |
| 5 | | 06'31" (+01'47") | 209 / 1051 |
| 6 | | 06'25" (+01'41") | 205 / 1256 |
| 7 | | 06'12" (+01'28") | 217 / 1474 |
| 8 | | 06'15" (+01'31") | 210 / 1684 |
| 9 | | 06'06" (+01'22") | 215 / 1900 |
| 10 | | 05'59" (+01'15") | 214 / 2114 |
| 11 | | 06'01" (+01'17") | 218 / 2332 |
| 12 | | 06'05" (+01'21") | 208 / 2540 |
| 13 | | 06'00" (+01'16") | 216 / 2757 |
| 14 | | 06'08" (+01'24") | 214 / 2971 |
| 15 | | 05'58" (+01'14") | 214 / 3186 |
| 16 | | 05'54" (+01'10") | 214 / 3400 |
| 17 | | 05'58" (+01'14") | 214 / 3615 |
| 18 | | 06'06" (+01'22") | 210 / 3825 |
| 19 | | 05'55" (+01'11") | 210 / 4036 |
| 20 | | 05'57" (+01'13") | 215 / 4251 |
| 21 | | 05'50" (+01'06") | 213 / 4465 |
| 22 | | 05'56" (+01'12") | 219 / 4684 |
| 23 | | 05'53" (+01'09") | 212 / 4896 |
| 24 | | 05'44" (+01'00") | 220 / 5117 |
| 25 | | 05'45" (+01'01") | 219 / 5336 |
| 26 | | 05'52" (+01'08") | 215 / 5552 |
| 27 | | 05'42" (+00'58") | 215 / 5768 |
| 28 | | 05'51" (+01'07") | 210 / 5979 |
| 29 | | 05'51" (+01'07") | 213 / 6192 |
| 30 | | 05'50" (+01'06") | 214 / 6406 |
| 31 | | 05'43" (+00'59") | 215 / 6621 |
| 32 | | 05'11" (+00'27") | 215 / 6836 |
| 33 | | 04'44" | 217 / 7054 |
| 34 | | 01'38" | 4 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km 
New Balance Zante V2 累積 :
1792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'31" | 00:42'04" |
| 7.1 | 03'57" | 00:42'18" |
展開計圈分析
留言 
