10.3 km | 01:11:11 | 06:53/km日期: 2019-11-14 05:07 - 總爬升: 189 m - 平均心率: 122 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70%
Pace: 07'04" / 06'05" / 07'12" / 07'10" / 06'36" / 07'35" / 07'42" / 06'57" / 06'11" / 06'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'12" (+01'08") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 07'35" (+01'31") | 1000 / 6000 |
| 7 | | 07'41" (+01'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'05" | 00:13'09" |
| 3 | 07'12" | 00:20'21" |
| 4 | 07'10" | 00:27'31" |
| 5 | 06'36" | 00:34'07" |
| 6 | 07'35" | 00:41'42" |
| 7 | 07'42" | 00:49'24" |
| 8 | 06'57" | 00:56'21" |
| 9 | 06'11" | 01:02'32" |
| 10 | 06'30" | 01:09'02" |
| 10.3 | 06'39" | 01:11'13" |
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