14.1 km | 01:35:20 | 06:46/km日期: 2019-11-13 17:18 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61%
Pace: 08'32" / 06'15" / 05'31" / 05'50" / 06'53" / 05'56" / 06'40" / 06'02" / 11'00" / 06'21" / 06'44" / 06'47" / 06'06" / 06'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+01'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 10'59" (+05'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'47" (+01'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 04'55" | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'15" | 00:14'47" |
| 3 | 05'31" | 00:20'18" |
| 4 | 05'50" | 00:26'08" |
| 5 | 06'53" | 00:33'01" |
| 6 | 05'56" | 00:38'57" |
| 7 | 06'40" | 00:45'37" |
| 8 | 06'02" | 00:51'39" |
| 9 | 11'00" | 01:02'39" |
| 10 | 06'21" | 01:09'00" |
| 11 | 06'44" | 01:15'44" |
| 12 | 06'47" | 01:22'31" |
| 13 | 06'06" | 01:28'37" |
| 14 | 06'18" | 01:34'55" |
| 14.1 | 04'54" | 01:35'20" |
留言 
展開計圈分析
