11.8 km | 01:17:31 | 06:33/km日期: 2019-11-15 07:31 - 地點: 基河自行車道 - 天氣: 晴 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'47" / 06'07" / 06'19" / 06'09" / 06'02" / 09'04" / 06'38" / 06'16" / 06'15" / 05'40" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 989 / 989 |
| 2 | | 06'07" (+00'28") | 1001 / 1991 |
| 3 | | 06'18" (+00'39") | 999 / 2991 |
| 4 | | 06'09" (+00'30") | 999 / 3991 |
| 5 | | 06'03" (+00'24") | 1011 / 5002 |
| 6 | | 09'01" (+03'22") | 1005 / 6008 |
| 7 | | 06'37" (+00'58") | 1001 / 7010 |
| 8 | | 06'18" (+00'39") | 993 / 8004 |
| 9 | | 06'15" (+00'36") | 997 / 9001 |
| 10 | | 05'39" | 1000 / 10002 |
| 11 | | 05'40" (+00'01") | 1008 / 11011 |
| 12 | | 07'38" (+01'59") | 805 / 11816 |
11月累積里程 :
211.83 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'02" | 00:31'24" |
| 6 | 09'04" | 00:40'28" |
| 7 | 06'38" | 00:47'06" |
| 8 | 06'16" | 00:53'22" |
| 9 | 06'15" | 00:59'37" |
| 10 | 05'40" | 01:05'17" |
| 11 | 05'43" | 01:11'00" |
| 11.8 | 07'32" | 01:17'09" |
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