25.2 km | 11:41:14 | 27:46/km日期: 2019-11-15 02:34 - 總爬升: 2137 m - 卡路里: 1402 Cal - 平均步頻: 122 - PM2.5: 良好(10)
Pace: 25'34" / 20'25" / 31'54" / 42'30" / 38'39" / 20'07" / 21'59" / 20'57" / 30'53" / 25'52" / 37'40" / 55'20" / 40'31" / 67'51" / 34'11" / 53'03" / 24'37" / 18'26" / 24'11" / 14'53" / 20'39" / 23'01" / 18'47" / 13'12" / 11'52" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'33" (+14'19") | 1000 / 1000 |
| 2 | | 20'25" (+09'11") | 1000 / 2000 |
| 3 | | 31'53" (+20'39") | 1000 / 3000 |
| 4 | | 42'29" (+31'15") | 1000 / 4000 |
| 5 | | 38'39" (+27'25") | 1000 / 5000 |
| 6 | | 20'07" (+08'53") | 1000 / 6000 |
| 7 | | 21'59" (+10'45") | 1000 / 7000 |
| 8 | | 20'56" (+09'42") | 1000 / 8000 |
| 9 | | 30'53" (+19'39") | 1000 / 9000 |
| 10 | | 23'04" (+11'50") | 581 / 9581 |
| 11 | | 31'04" (+19'50") | 1000 / 10581 |
| 12 | | 44'22" (+33'08") | 1000 / 11581 |
| 13 | | 53'07" (+41'53") | 1000 / 12581 |
| 14 | | 26'43" (+15'29") | 88 / 12669 |
| 15 | | 27'54" (+16'40") | 2 / 12672 |
| 16 | | 39'29" (+28'15") | 68 / 12741 |
| 17 | | 29'52" (+18'38") | 1000 / 13741 |
| 18 | | 31'01" (+19'47") | 1000 / 14741 |
| 19 | | 01:00'13" (+48'59") | 1000 / 15741 |
| 20 | | 24'48" (+13'34") | 1000 / 16741 |
| 21 | | 19'15" (+08'01") | 1000 / 17741 |
| 22 | | 24'02" (+12'48") | 1000 / 18741 |
| 23 | | 14'23" (+03'09") | 1000 / 19741 |
| 24 | | 18'17" (+07'03") | 1000 / 20741 |
| 25 | | 25'24" (+14'10") | 1000 / 21741 |
| 26 | | 18'59" (+07'45") | 1000 / 22741 |
| 27 | | 15'08" (+03'54") | 1000 / 23741 |
| 28 | | 11'14" | 1000 / 24741 |
| 29 | | 16'36" (+05'22") | 505 / 25247 |
11月累積里程 : 197.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'34" | 00:25'34" |
| 2 | 20'25" | 00:45'59" |
| 3 | 31'54" | 01:17'53" |
| 4 | 42'30" | 02:00'23" |
| 5 | 38'39" | 02:39'02" |
| 6 | 20'07" | 02:59'09" |
| 7 | 21'59" | 03:21'08" |
| 8 | 20'57" | 03:42'05" |
| 9 | 30'53" | 04:12'58" |
| 10 | 25'52" | 04:38'50" |
| 11 | 37'40" | 05:16'30" |
| 12 | 55'20" | 06:11'50" |
| 13 | 40'31" | 06:52'21" |
| 14 | 67'51" | 08:00'12" |
| 15 | 34'11" | 08:34'23" |
| 16 | 53'03" | 09:27'26" |
| 17 | 24'37" | 09:52'03" |
| 18 | 18'26" | 10:10'29" |
| 19 | 24'11" | 10:34'40" |
| 20 | 14'53" | 10:49'33" |
| 21 | 20'39" | 11:10'12" |
| 22 | 23'01" | 11:33'13" |
| 23 | 18'47" | 11:52'00" |
| 24 | 13'12" | 12:05'12" |
| 25 | 11'52" | 12:17'04" |
| 25.2 | 20'00" | 12:22'01" |
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