11.0 km | 01:00:35 | 05:29/km日期: 2019-10-25 17:52 - 卡路里: 661 Cal - 平均步頻: 182
Pace: 06'14" / 06'07" / 05'49" / 06'08" / 05'22" / 05'23" / 04'56" / 06'31" / 05'16" / 04'59" / 04'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'51") | 1000 / 1000 |
2 | | 06'07" (+01'45") | 1000 / 2000 |
3 | | 05'48" (+01'26") | 1000 / 3000 |
4 | | 06'08" (+01'46") | 1000 / 4000 |
5 | | 05'22" (+01'00") | 1000 / 5000 |
6 | | 05'23" (+01'01") | 1000 / 6000 |
7 | | 04'55" (+00'33") | 1000 / 7000 |
8 | | 05'52" (+01'30") | 1000 / 8000 |
9 | | 05'15" (+00'53") | 1000 / 9000 |
10 | | 04'59" (+00'37") | 1000 / 10000 |
11 | | 04'22" | 1000 / 11000 |
12 | | 04'45" (+00'23") | 24 / 11024 |
10月累積里程 : 57.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'49" | 00:18'10" |
4 | 06'08" | 00:24'18" |
5 | 05'22" | 00:29'40" |
6 | 05'23" | 00:35'03" |
7 | 04'56" | 00:39'59" |
8 | 06'31" | 00:46'30" |
9 | 05'16" | 00:51'46" |
10 | 04'59" | 00:56'45" |
11 | 04'23" | 01:01'08" |
11.0 | 04'50" | 01:01'15" |