11.1 km | 01:05:08 | 05:51/km日期: 2019-10-20 06:50 - 卡路里: 672 Cal - 平均步頻: 182
Pace: 06'04" / 05'52" / 05'48" / 06'44" / 05'55" / 06'10" / 05'44" / 07'20" / 05'49" / 05'54" / 05'37" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 05'48" (+00'11") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'32") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 05'53" (+00'16") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'41" (+00'04") | 115 / 11115 |
10月累積里程 : 57.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'48" | 00:17'44" |
4 | 06'44" | 00:24'28" |
5 | 05'55" | 00:30'23" |
6 | 06'10" | 00:36'33" |
7 | 05'44" | 00:42'17" |
8 | 07'20" | 00:49'37" |
9 | 05'49" | 00:55'26" |
10 | 05'54" | 01:01'20" |
11 | 05'37" | 01:06'57" |
11.1 | 05'45" | 01:07'37" |