15.3 km | 01:19:05 | 05:09/km日期: 2019-11-15 05:14 - 平均心率: 129 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 06'02" / 05'33" / 05'17" / 07'30" / 05'19" / 05'14" / 05'05" / 05'11" / 05'06" / 05'01" / 05'04" / 04'54" / 04'45" / 04'46" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'46" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 04'26" | 339 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 07'30" | 00:24'22" |
| 5 | 05'19" | 00:29'41" |
| 6 | 05'14" | 00:34'55" |
| 7 | 05'05" | 00:40'00" |
| 8 | 05'11" | 00:45'11" |
| 9 | 05'06" | 00:50'17" |
| 10 | 05'01" | 00:55'18" |
| 11 | 05'04" | 01:00'22" |
| 12 | 04'54" | 01:05'16" |
| 13 | 04'45" | 01:10'01" |
| 14 | 04'46" | 01:14'47" |
| 15 | 04'53" | 01:19'40" |
| 15.3 | 04'27" | 01:21'11" |
展開計圈分析
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