11.1 km | 01:16:14 | 06:50/km日期: 2019-11-15 05:03 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'04" / 06'52" / 06'44" / 06'50" / 06'52" / 06'56" / 06'44" / 06'41" / 06'21" / 07'30" / 06'47" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 1000 / 11000 |
| 12 | | 07'41" (+01'20") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'50" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 06'44" | 00:48'02" |
| 8 | 06'41" | 00:54'43" |
| 9 | 06'21" | 01:01'04" |
| 10 | 07'30" | 01:08'34" |
| 11 | 06'47" | 01:15'21" |
| 11.1 | 07'42" | 01:16'30" |
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