13.0 km | 01:08:32 | 05:16/km日期: 2019-11-14 18:28 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'51" / 05'46" / 05'27" / 05'24" / 05'11" / 05'57" / 05'10" / 05'16" / 05'16" / 05'05" / 05'05" / 05'04" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'36" | 9 / 13009 |
11月累積里程 :
262.60 km 
跟上來(綠) 母子鱷魚 累積 :
1108.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'24" | 00:22'28" |
| 5 | 05'11" | 00:27'39" |
| 6 | 05'57" | 00:33'36" |
| 7 | 05'10" | 00:38'46" |
| 8 | 05'16" | 00:44'02" |
| 9 | 05'16" | 00:49'18" |
| 10 | 05'05" | 00:54'23" |
| 11 | 05'05" | 00:59'28" |
| 12 | 05'04" | 01:04'32" |
| 13 | 04'48" | 01:09'20" |
| 13.0 | 03'37" | 01:09'22" |
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