10.0 km | 00:52:49 | 05:16/km日期: 2019-11-13 08:40 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 180
Pace: 05'17" / 05'16" / 05'15" / 05'21" / 05'11" / 11'47" / 05'24" / 05'17" / 05'21" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 11'47" | 00:38'07" |
| 7 | 05'24" | 00:43'31" |
| 8 | 05'17" | 00:48'48" |
| 9 | 05'21" | 00:54'09" |
| 10 | 05'13" | 00:59'22" |
| 10.0 | 04'33" | 00:59'25" |
展開計圈分析
留言 
