15.0 km | 01:43:34 | 06:55/km日期: 2019-11-14 18:46 - 平均心率: 129 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'38" / 07'28" / 08'43" / 05'43" / 04'42" / 06'02" / 04'42" / 05'51" / 04'45" / 05'05" / 05'26" / 04'30" / 05'59" / 06'55" / 22'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'50") | 516 / 516 |
2 | | 06'24" (+03'25") | 514 / 1031 |
3 | | 06'22" (+03'23") | 509 / 1540 |
4 | | 09'48" (+06'49") | 1133 / 2674 |
5 | | 04'41" (+01'42") | 400 / 3075 |
6 | | 04'08" (+01'09") | 10 / 3085 |
7 | | 04'42" (+01'43") | 393 / 3479 |
8 | | 04'43" (+01'44") | 211 / 3690 |
9 | | 13'35" (+10'36") | 109 / 3800 |
10 | | 25'08" (+22'09") | 4 / 3804 |
11 | | 04'47" (+01'48") | 209 / 4014 |
12 | | 04'39" (+01'40") | 189 / 4204 |
13 | | 04'44" (+01'45") | 210 / 4414 |
14 | | 04'38" (+01'39") | 186 / 4601 |
15 | | 04'52" (+01'53") | 211 / 4813 |
16 | | 04'34" (+01'35") | 189 / 5002 |
17 | | 04'40" (+01'41") | 217 / 5220 |
18 | | 04'39" (+01'40") | 189 / 5409 |
19 | | 04'39" (+01'40") | 207 / 5616 |
20 | | 04'43" (+01'44") | 190 / 5807 |
21 | | 27'11" (+24'12") | 56 / 5863 |
22 | | 04'47" (+01'48") | 207 / 6070 |
23 | | 04'40" (+01'41") | 192 / 6263 |
24 | | 04'44" (+01'45") | 214 / 6477 |
25 | | 04'41" (+01'42") | 188 / 6666 |
26 | | 04'43" (+01'44") | 215 / 6881 |
27 | | 04'43" (+01'44") | 186 / 7068 |
28 | | 04'42" (+01'43") | 216 / 7284 |
29 | | 04'32" (+01'33") | 186 / 7471 |
30 | | 04'33" (+01'34") | 212 / 7683 |
31 | | 04'27" (+01'28") | 186 / 7870 |
32 | | 21'38" (+18'39") | 74 / 7945 |
33 | | 04'43" (+01'44") | 207 / 8152 |
34 | | 04'49" (+01'50") | 181 / 8334 |
35 | | 03'19" (+00'20") | 6 / 8340 |
36 | | 04'45" (+01'46") | 210 / 8551 |
37 | | 04'51" (+01'52") | 177 / 8729 |
38 | | 03'23" (+00'24") | 10 / 8739 |
39 | | 04'36" (+01'37") | 206 / 8946 |
40 | | 04'35" (+01'36") | 187 / 9133 |
41 | | 02'59" | 7 / 9141 |
42 | | 04'41" (+01'42") | 209 / 9351 |
43 | | 04'35" (+01'36") | 184 / 9535 |
44 | | 03'02" (+00'03") | 7 / 9542 |
45 | | 04'33" (+01'34") | 208 / 9750 |
46 | | 04'22" (+01'23") | 186 / 9937 |
47 | | 18'33" (+15'34") | 92 / 10030 |
48 | | 04'40" (+01'41") | 214 / 10244 |
49 | | 04'40" (+01'41") | 192 / 10437 |
50 | | 04'44" (+01'45") | 214 / 10651 |
51 | | 04'37" (+01'38") | 183 / 10835 |
52 | | 04'31" (+01'32") | 213 / 11048 |
53 | | 04'31" (+01'32") | 187 / 11236 |
54 | | 04'39" (+01'40") | 204 / 11440 |
55 | | 04'28" (+01'29") | 189 / 11630 |
56 | | 04'35" (+01'36") | 210 / 11840 |
57 | | 04'34" (+01'35") | 189 / 12030 |
58 | | 04'39" (+01'40") | 12 / 12042 |
59 | | 05'23" (+02'24") | 11 / 12053 |
60 | | 05'14" (+02'15") | 200 / 12253 |
61 | | 04'28" (+01'29") | 189 / 12443 |
62 | | 23'02" (+20'03") | 72 / 12515 |
63 | | 04'53" (+01'54") | 31 / 12546 |
64 | | 04'26" (+01'27") | 183 / 12730 |
65 | | 04'25" (+01'26") | 192 / 12922 |
66 | | 04'31" (+01'32") | 29 / 12951 |
67 | | 04'33" (+01'34") | 179 / 13131 |
68 | | 04'30" (+01'31") | 188 / 13319 |
69 | | 04'20" (+01'21") | 26 / 13346 |
70 | | 04'20" (+01'21") | 180 / 13527 |
71 | | 05'25" (+02'26") | 3 / 13530 |
72 | | 14'22" (+11'23") | 129 / 13660 |
73 | | 09'04" (+06'05") | 198 / 13858 |
74 | | 06'08" (+03'09") | 518 / 14377 |
75 | | 05'40" (+02'41") | 85 / 14462 |
76 | | 07'00" (+04'01") | 257 / 14719 |
77 | | 43'33" (+40'34") | 81 / 14801 |
78 | | 01:23'07" (+20'08") | 156 / 14957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 324.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'28" | 00:14'06" |
3 | 08'43" | 00:22'49" |
4 | 05'43" | 00:28'32" |
5 | 04'42" | 00:33'14" |
6 | 06'02" | 00:39'16" |
7 | 04'42" | 00:43'58" |
8 | 05'51" | 00:49'49" |
9 | 04'45" | 00:54'34" |
10 | 05'05" | 00:59'39" |
11 | 05'26" | 01:05'05" |
12 | 04'30" | 01:09'35" |
13 | 05'59" | 01:15'34" |
14 | 06'55" | 01:22'29" |
15.0 | 22'04" | 01:43'37" |