11.5 km | 01:14:21 | 06:27/km日期: 2019-11-14 10:07 - 總爬升: 378 m - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 70%
Pace: 05'56" / 10'00" / 07'42" / 19'00" / 08'57" / 06'39" / 09'00" / 05'25" / 06'22" / 05'08" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 09'59" (+04'56") | 1000 / 2000 |
| 3 | | 07'42" (+02'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 08'57" (+03'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+01'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 04'50" | 504 / 11504 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'00" | 00:15'56" |
| 3 | 07'42" | 00:23'38" |
| 4 | 19'00" | 00:42'38" |
| 5 | 08'57" | 00:51'35" |
| 6 | 06'39" | 00:58'14" |
| 7 | 09'00" | 01:07'14" |
| 8 | 05'25" | 01:12'39" |
| 9 | 06'22" | 01:19'01" |
| 10 | 05'08" | 01:24'09" |
| 11 | 05'04" | 01:29'13" |
| 11.5 | 04'49" | 01:31'39" |
展開計圈分析
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