10.2 km | 00:59:22 | 05:48/km日期: 2019-11-15 05:39 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'51" / 05'47" / 05'58" / 05'58" / 06'07" / 05'44" / 05'50" / 05'37" / 05'40" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 227 / 10227 |
11月累積里程 : 344.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 06'07" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'37" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'39" | 00:58'11" |
| 10.2 | 05'11" | 00:59'22" |
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