19.4 km | 02:19:46 | 07:11/km日期: 2019-11-14 14:51 - 天氣: 陰 - 平均心率: 128 - 卡路里: 1048 Cal - 總步數: 23932 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 64%
Pace: 07'33" / 06'00" / 05'50" / 05'41" / 05'37" / 05'38" / 05'41" / 05'45" / 10'57" / 07'41" / 05'52" / 05'29" / 06'02" / 06'04" / 05'34" / 05'57" / 05'33" / 05'49" / 11'22" / 38'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'06") | 1006 / 1006 | 166 / 80 |
| 2 | | 05'58" (+00'33") | 1004 / 2011 | 167 / 99 |
| 3 | | 05'49" (+00'24") | 1000 / 3011 | 162 / 105 |
| 4 | | 05'40" (+00'15") | 1000 / 4012 | 166 / 105 |
| 5 | | 05'37" (+00'12") | 1006 / 5019 | 169 / 104 |
| 6 | | 05'33" (+00'08") | 1003 / 6022 | 167 / 107 |
| 7 | | 05'41" (+00'16") | 1008 / 7031 | 165 / 106 |
| 8 | | 05'41" (+00'16") | 1000 / 8031 | 165 / 105 |
| 9 | | 10'58" (+05'33") | 1007 / 9039 | 178 / 51 |
| 10 | | 07'34" (+02'09") | 1006 / 10045 | 181 / 72 |
| 11 | | 05'51" (+00'26") | 1010 / 11056 | 176 / 96 |
| 12 | | 05'25" | 1002 / 12058 | 161 / 114 |
| 13 | | 06'00" (+00'35") | 1006 / 13065 | 167 / 99 |
| 14 | | 06'02" (+00'37") | 1004 / 14069 | 171 / 96 |
| 15 | | 05'33" (+00'08") | 1007 / 15076 | 167 / 107 |
| 16 | | 05'52" (+00'27") | 1003 / 16080 | 170 / 99 |
| 17 | | 05'33" (+00'08") | 1007 / 17087 | 168 / 106 |
| 18 | | 05'48" (+00'23") | 1008 / 18095 | 168 / 102 |
| 19 | | 11'23" (+05'58") | 1003 / 19099 | 219 / 40 |
| 20 | | 37'29" (+32'04") | 412 / 19512 | 147 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
NEW BALANCE MT410LO6 累積 :
520.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'00" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 05'37" | 00:30'41" |
| 6 | 05'38" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'45" | 00:47'45" |
| 9 | 10'57" | 00:58'42" |
| 10 | 07'41" | 01:06'23" |
| 11 | 05'52" | 01:12'15" |
| 12 | 05'29" | 01:17'44" |
| 13 | 06'02" | 01:23'46" |
| 14 | 06'04" | 01:29'50" |
| 15 | 05'34" | 01:35'24" |
| 16 | 05'57" | 01:41'21" |
| 17 | 05'33" | 01:46'54" |
| 18 | 05'49" | 01:52'43" |
| 19 | 11'22" | 02:04'05" |
| 19.4 | 38'00" | 02:19'46" |
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