19.4 km | 02:25:00 | 07:27/km日期: 2019-11-10 06:10 - 總爬升: 271 m - 平均心率: 130 - 卡路里: 1414 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 11'55" / 10'16" / 06'46" / 06'40" / 06'32" / 06'38" / 07'38" / 06'26" / 06'27" / 06'24" / 09'21" / 06'21" / 06'17" / 06'15" / 08'11" / 06'08" / 05'56" / 05'51" / 49'29" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+06'04") | 1000 / 1000 |
| 2 | | 10'16" (+04'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'42") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 07'37" (+01'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'24") | 1000 / 14000 |
| 15 | | 08'10" (+02'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'05") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 12'12" (+06'22") | 1000 / 19000 |
| 20 | | 12'33" (+06'43") | 421 / 19421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 95.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'16" | 00:22'11" |
| 3 | 06'46" | 00:28'57" |
| 4 | 06'40" | 00:35'37" |
| 5 | 06'32" | 00:42'09" |
| 6 | 06'38" | 00:48'47" |
| 7 | 07'38" | 00:56'25" |
| 8 | 06'26" | 01:02'51" |
| 9 | 06'27" | 01:09'18" |
| 10 | 06'24" | 01:15'42" |
| 11 | 09'21" | 01:25'03" |
| 12 | 06'21" | 01:31'24" |
| 13 | 06'17" | 01:37'41" |
| 14 | 06'15" | 01:43'56" |
| 15 | 08'11" | 01:52'07" |
| 16 | 06'08" | 01:58'15" |
| 17 | 05'56" | 02:04'11" |
| 18 | 05'51" | 02:10'02" |
| 19 | 49'29" | 02:59'31" |
| 19.4 | 12'33" | 03:04'49" |
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