8.8 km | 00:50:00 | 05:40/km日期: 2014-08-01 17:20 - 地點: 龍潭操場 - 卡路里: 444 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'13" / 05'45" / 05'40" / 05'46" / 05'48" / 05'40" / 05'37" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 04'56" | 801 / 8801 |
8月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 8.8 | 04'55" | 00:50'01" |
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