22.6 km | 02:58:00 | 07:52/km日期: 2019-11-10 06:40 - 平均心率: 155 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'01" / 09'10" / 09'21" / 08'12" / 08'01" / 07'44" / 08'02" / 07'55" / 07'15" / 06'43" / 06'31" / 07'48" / 07'39" / 07'20" / 07'04" / 07'51" / 07'30" / 09'18" / 07'32" / 08'09" / 07'27" / 07'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'30") | 1000 / 1000 |
| 2 | | 09'09" (+02'38") | 1000 / 2000 |
| 3 | | 09'21" (+02'50") | 1000 / 3000 |
| 4 | | 08'11" (+01'40") | 1000 / 4000 |
| 5 | | 08'01" (+01'30") | 1000 / 5000 |
| 6 | | 07'44" (+01'13") | 1000 / 6000 |
| 7 | | 08'02" (+01'31") | 1000 / 7000 |
| 8 | | 07'54" (+01'23") | 1000 / 8000 |
| 9 | | 07'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'47" (+01'16") | 1000 / 12000 |
| 13 | | 07'39" (+01'08") | 1000 / 13000 |
| 14 | | 07'20" (+00'49") | 1000 / 14000 |
| 15 | | 07'03" (+00'32") | 1000 / 15000 |
| 16 | | 07'51" (+01'20") | 1000 / 16000 |
| 17 | | 07'29" (+00'58") | 1000 / 17000 |
| 18 | | 09'18" (+02'47") | 1000 / 18000 |
| 19 | | 07'31" (+01'00") | 1000 / 19000 |
| 20 | | 08'08" (+01'37") | 1000 / 20000 |
| 21 | | 07'27" (+00'56") | 1000 / 21000 |
| 22 | | 07'19" (+00'48") | 1000 / 22000 |
| 23 | | 06'53" (+00'22") | 597 / 22597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.08 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'10" | 00:19'11" |
| 3 | 09'21" | 00:28'32" |
| 4 | 08'12" | 00:36'44" |
| 5 | 08'01" | 00:44'45" |
| 6 | 07'44" | 00:52'29" |
| 7 | 08'02" | 01:00'31" |
| 8 | 07'55" | 01:08'26" |
| 9 | 07'15" | 01:15'41" |
| 10 | 06'43" | 01:22'24" |
| 11 | 06'31" | 01:28'55" |
| 12 | 07'48" | 01:36'43" |
| 13 | 07'39" | 01:44'22" |
| 14 | 07'20" | 01:51'42" |
| 15 | 07'04" | 01:58'46" |
| 16 | 07'51" | 02:06'37" |
| 17 | 07'30" | 02:14'07" |
| 18 | 09'18" | 02:23'25" |
| 19 | 07'32" | 02:30'57" |
| 20 | 08'09" | 02:39'06" |
| 21 | 07'27" | 02:46'33" |
| 22 | 07'20" | 02:53'53" |
| 22.6 | 06'53" | 02:58'00" |
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