21.6 km | 01:51:43 | 05:09/km日期: 2019-11-14 04:05 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75%
Pace: 04'59" / 04'55" / 04'53" / 04'55" / 06'26" / 04'52" / 04'50" / 04'45" / 06'25" / 04'54" / 04'51" / 04'50" / 05'44" / 05'44" / 04'41" / 04'57" / 04'49" / 06'24" / 04'54" / 05'03" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+01'38") | 7 / 4007 |
| 6 | | 08'52" (+04'08") | 398 / 4405 |
| 7 | | 04'49" (+00'05") | 1000 / 5405 |
| 8 | | 04'50" (+00'06") | 1000 / 6405 |
| 9 | | 04'44" | 1000 / 7405 |
| 10 | | 04'49" (+00'05") | 1000 / 8405 |
| 11 | | 06'28" (+01'44") | 6 / 8412 |
| 12 | | 08'46" (+04'02") | 400 / 8813 |
| 13 | | 04'52" (+00'08") | 1000 / 9813 |
| 14 | | 04'49" (+00'05") | 1000 / 10813 |
| 15 | | 04'48" (+00'04") | 1000 / 11813 |
| 16 | | 04'49" (+00'05") | 1000 / 12813 |
| 17 | | 05'14" (+00'30") | 28 / 12841 |
| 18 | | 09'13" (+04'29") | 380 / 13221 |
| 19 | | 04'57" (+00'13") | 1000 / 14221 |
| 20 | | 04'45" (+00'01") | 1000 / 15221 |
| 21 | | 04'52" (+00'08") | 1000 / 16221 |
| 22 | | 04'47" (+00'03") | 1000 / 17221 |
| 23 | | 05'53" (+01'09") | 8 / 17229 |
| 24 | | 09'13" (+04'29") | 383 / 17613 |
| 25 | | 04'48" (+00'04") | 1000 / 18613 |
| 26 | | 04'57" (+00'13") | 1000 / 19613 |
| 27 | | 04'55" (+00'11") | 1000 / 20613 |
| 28 | | 04'48" (+00'04") | 1000 / 21613 |
| 29 | | 10'09" (+05'25") | 2 / 21616 |
| 30 | | 05'33" (+00'49") | 27 / 21643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
343.96 km 
Nike zoom Pegasus turbo 2 RISE 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 06'26" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 04'50" | 00:35'50" |
| 8 | 04'45" | 00:40'35" |
| 9 | 06'25" | 00:47'00" |
| 10 | 04'54" | 00:51'54" |
| 11 | 04'51" | 00:56'45" |
| 12 | 04'50" | 01:01'35" |
| 13 | 05'44" | 01:07'19" |
| 14 | 05'44" | 01:13'03" |
| 15 | 04'41" | 01:17'44" |
| 16 | 04'57" | 01:22'41" |
| 17 | 04'49" | 01:27'30" |
| 18 | 06'24" | 01:33'54" |
| 19 | 04'54" | 01:38'48" |
| 20 | 05'03" | 01:43'51" |
| 21 | 04'49" | 01:48'40" |
| 21.6 | 04'48" | 01:51'46" |
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